How is resilience defined?

Resilience is defined as the ability to grow and thrive in the face of adversity. This definition emphasizes an active response to challenges rather than a passive or avoidance strategy. Resilience involves not only bouncing back from setbacks but also experiencing personal growth and development as a result of those difficult experiences.

In contrast to ignoring challenges, which reflects avoidance rather than resilience, or the notion of avoiding challenges entirely, resilience is about engaging with difficulties and finding ways to adapt and overcome them. Furthermore, resilience does not imply that one is always composed; it is a dynamic process that allows individuals to experience a range of emotions and reactions while still moving forward.