How many steps are involved in the "Put It In Perspective" technique?

The "Put It In Perspective" technique involves five steps, which are designed to help individuals rethink and evaluate challenging situations in a constructive way. This method allows individuals to examine their thoughts and emotions regarding a given situation critically, ultimately leading to a clearer understanding and a more balanced emotional response.

Each of the five steps serves a specific purpose, guiding the individual through a process of identifying negative thoughts, evaluating those thoughts, and reframing them in a more positive light. This structured approach is essential for effectively managing stress and developing resilience, as it encourages a comprehensive examination of one's perspectives and promotes healthier coping strategies, which are key components of resilience training.

Understanding that there are exactly five steps reinforces the importance of going through each phase for optimal results, rather than attempting to rush through or omit any part of the process.