What are the three scenarios when you can apply the ATC model?

The ATC model, which stands for Activating Event, Thoughts, and Consequences, can be effectively applied in a progression that encompasses three distinct phases: Before, During, and After.

In the "Before" phase, individuals can recognize potential activating events and preemptively identify thoughts that might arise in response to these events. This allows them to prepare for challenges and develop a more resilient mindset in advance.

During an event or situation, the model helps individuals to consciously examine their thoughts and how those thoughts influence their emotional and behavioral responses in real-time. This awareness can lead to healthier coping mechanisms and responses as the situation unfolds.

Finally, in the "After" phase, the model provides a framework for reflecting on the event and the thoughts that occurred. This reflection allows for learning from the experience and making adjustments for future challenges.

The other options do not articulate the application of the ATC model within the commonly recognized phases of experiencing an event. The terms used in those options do not align with the established sequences of events that the model is designed to address.