What can recognizing that an iceberg has been activated help us achieve?

Recognizing that an iceberg has been activated is crucial in the context of emotional awareness and regulation. The iceberg metaphor illustrates that only a small part of our emotions and thoughts is visible above the surface, while much more lies beneath, often hidden. When we acknowledge that our iceberg has been activated, it brings our underlying feelings, thoughts, and reactions into awareness. This self-awareness provides the opportunity to manage our emotions and reactions more effectively, allowing for better emotional control.

By understanding what feelings or past experiences are influencing our current reactions, we can choose how to respond rather than react impulsively. This contributes to personal resilience, as it empowers us to navigate challenging situations with clarity and composure. Control over emotions and reactions is essential for maintaining a stable mental state, especially in stressful situations, and ultimately enhances our overall resilience.