What core competency does Problem Solving enhance?

The core competency that Problem Solving enhances is Mental Agility. Mental Agility refers to the ability to think critically and creatively, adjust one's mindset in response to new information, and rapidly shift perspectives to find effective solutions. When individuals engage in problem-solving, they practice assessing situations, weighing options, and adapting their approaches based on the challenges they encounter. This practice not only improves their decision-making skills but also helps them navigate complex and unpredictable situations effectively.

In the context of resilience training, developing mental agility is essential as it allows individuals to maintain a flexible mindset when facing adversity. Being able to think on one's feet and apply various strategies to overcome obstacles can significantly improve one's ability to cope with stress and recover from setbacks.

The other competencies mentioned, such as Emotional Stability, Cognitive Flexibility, and Social Intelligence, play important roles in overall resilience but do not specifically highlight the adaptive thinking and quick reasoning which are central to Mental Agility during problem-solving exercises.