What does resilience enable individuals to do when faced with adversity?

Resilience involves the capacity to recover from setbacks and challenges, allowing individuals not only to bounce back but also to grow and thrive in the face of adversity. When faced with difficult situations, resilient individuals utilize coping strategies, draw upon their support systems, and maintain a positive outlook that helps them navigate through tough times. This capability is fundamental in promoting mental health and well-being, as it encourages an approach that is proactive rather than reactive. Resilience fosters the development of skills that enable people to learn from experiences, adapt to changes, and ultimately emerge stronger from life's challenges. This comprehensive understanding of resilience encapsulates why the ability to recover and thrive is the hallmark of a resilient individual.