What does the competency of optimism focus on?

The competency of optimism is fundamentally centered on maintaining hope and confidence in the face of challenges and adversity. This quality allows individuals to view situations through a positive lens, fostering resilience by encouraging them to believe in positive outcomes and possibilities, even when circumstances seem difficult. By nurturing hope and confidence, individuals are empowered to take proactive steps toward problem-solving and goal achievement rather than getting overwhelmed by negativity or uncertainty.

This approach to optimism is crucial in resilience training as it forms the cognitive foundation that helps people navigate tough times effectively. Optimism does not entail ignoring reality or negative thoughts; instead, it acknowledges them while focusing on constructive solutions and the potential for positive change.