What does the mental cue "Grab control" prompt you to consider?

The mental cue "Grab control" encourages individuals to focus on aspects of a situation that they can influence or change. It prompts a proactive mindset by directing attention to personal agency and the elements in one's environment that can be managed. Recognizing what can be controlled helps individuals feel empowered and can reduce feelings of helplessness or anxiety that might arise from focusing on uncontrollable factors.

Considering the context of resilience training, this focus is crucial, as it enables individuals to harness their strengths and resources, providing a solid foundation for coping with stress and adversity. The emphasis on personal control is a core principle of resilience, which fosters a sense of ownership over one's circumstances and reactions, empowering individuals to move forward rather than feeling overwhelmed.