What happens to performance when the appropriate level of energy activation is achieved?

When the appropriate level of energy activation is achieved, performance reaches its highest potential. This is based on the concept that optimal arousal or energy levels lead to peak performance. In psychological terms, arousal refers to the level of alertness and readiness to perform a task, which can enhance focus, motivation, and cognitive function. When individuals are neither too relaxed nor overly stressed, they are in an ideal state where their abilities can be maximized.

This optimal energy level allows for better concentration, improved decision-making, and greater physical performance, as the body and mind are both primed to function efficiently. When energy activation is too low, performance may suffer due to lack of motivation or focus. Conversely, if energy activation is excessively high, it can lead to anxiety or distraction, negatively impacting performance quality. Thus, reaching the right level of activation is essential for achieving the best outcomes.