What is a characteristic of a good mental game?

A characteristic of a good mental game is that it can be completed in a few minutes. This highlights the efficiency and accessibility of mental training techniques, which are often designed to be short and manageable to fit into busy schedules. Quick exercises allow individuals to regularly engage with mental resilience practices without needing extensive time commitments.

While longer practices can also be effective, the ability to complete a mental game in a short duration makes it more likely that individuals will incorporate it into their daily routines. This repetition is essential for reinforcing mental resilience skills. The other options suggest traits that do not necessarily align with the principles of effective mental training. For instance, a good mental game does require effort to engage with the concepts fully, it does not have to be done in a group setting, nor does it need to be competitive to be beneficial. The essence of a good mental game is its practicality and the ability to provide immediate support in developing mental resilience.