What is a common barrier to seeking help that involves reluctance to change?

Inertia is identified as a common barrier to seeking help because it refers to a tendency to remain in a particular state or continue with a specific behavior, even when change could be beneficial. This reluctance to change often stems from comfort with familiar routines or fear of the unknown associated with new circumstances. In the context of seeking help, inertia can prevent individuals from taking proactive steps towards resilience or mental health improvements due to the difficulty of initiating change.

The other options, while they may represent challenges in different contexts, do not encapsulate the concept of reluctance to change as effectively as inertia does. Icebergs might symbolize underlying issues or deeper emotional challenges that need to be addressed, but they do not specifically relate to reluctance to change. Fear of negative career impact is a concern that can deter people from seeking help, but it addresses external concerns rather than the internal resistance to change. Stress can certainly hinder a person's ability to reach out for support, but it is more a symptom rather than a direct expression of reluctance to change behavior.