What is a principle to design effective mental games?

A principle to design effective mental games is that they must require full attention. This focus on attention is crucial because engaging deeply with a mental game enhances cognitive functioning and resilience. When participants are fully absorbed in the task, they are better able to boost their mental agility, problem-solving skills, and emotional regulation.

By requiring full attention, these games facilitate a state of flow, where individuals become completely immersed in the activity, allowing for greater learning and adaptation. This deep engagement also helps in reducing distractions, leading to improved performance and skill development over time, which is essential for mastering resilience techniques.

On the other hand, while ease of play can enhance accessibility and enjoyment, it is not a fundamental principle for effectiveness. Playing alone might suit some individuals but often limits the benefits that come from social interaction. Additionally, the duration of an hour is arbitrary; effective mental games can vary widely in length depending on their design and purpose.