What is one potential negative outcome of using Real-Time Resilience?

Minimizing the situation is identified as a potential negative outcome of using Real-Time Resilience because this approach often involves quickly reframing a situation to maintain a positive outlook and manage stress. While reframing can be a helpful resilience tool, there is a risk that individuals may underplay or overlook the severity of a problem, which can lead to a failure to appropriately address underlying issues. By minimizing the situation, a person may neglect important emotional responses or practical steps that are necessary for effective coping and problem-solving.

Real-Time Resilience aims to help individuals manage stress and react positively in the moment; however, if this practice leads to downplaying significant challenges, it could hinder a person's ability to confront and resolve those challenges effectively. Consequently, while maintaining a positive mindset is crucial, an excessive focus on minimizing issues can create an imbalanced perspective, potentially leading to unresolved feelings or situations that worsen over time.