What is the first step to avoiding thinking traps?

The first step to avoiding thinking traps is identifying the pattern you fall into. Recognizing and acknowledging the cognitive distortions or negative thought patterns that you frequently experience is crucial because it lays the groundwork for developing resilience. When one is able to pinpoint specific thinking patterns, such as catastrophizing or all-or-nothing thinking, it becomes easier to address them proactively.

By understanding which specific traps are most problematic, individuals can then progress to using tools and techniques, such as stating the mental cue and asking critical questions, that help to challenge and reframe these thoughts. This foundational awareness is essential, as without it, the risk of succumbing to thinking traps increases significantly.