What is the mental cue associated with Jumping to Conclusions?

The mental cue associated with Jumping to Conclusions is "Slow down." This cue encourages individuals to pause and take a step back before making assumptions or decisions based on limited information. Jumping to conclusions is often driven by an impulsive thought process where individuals may prematurely draw conclusions without considering all the relevant facts or perspectives. By reminding oneself to slow down, it allows for a more reflective approach, which can lead to better decision-making and reduced anxiety related to uncertainty. This can also help in recognizing cognitive distortions and fostering a more balanced and rational thought process.