What is the primary purpose of Critical Questions in resilience training?

The primary purpose of Critical Questions in resilience training is to help individuals recognize and overcome thinking traps. Thinking traps are cognitive distortions or unproductive thought patterns that can lead to negative emotions and behaviors. Critical Questions serve as a cognitive tool that guides individuals to examine their thoughts more closely and identify inaccuracies or biases in their thinking. By doing so, these questions encourage a shift towards more balanced, positive thinking, fostering resilience in the face of challenges.

When individuals confront thinking traps, they are better equipped to reframe their thoughts and develop healthier coping strategies. This process promotes mental flexibility and allows for a more constructive approach to problem-solving, which is fundamental in resilience training. The other options, while relevant to aspects of personal growth and interpersonal dynamics, do not directly convey the main objective of Critical Questions in the context of resilience training.