What is the ultimate goal of the "Put It In Perspective" approach?

The "Put It In Perspective" approach aims to lower anxiety levels to facilitate better assessment and decision-making. By reframing thoughts and perspectives regarding stressful situations, individuals can gain clarity and manage their anxiety more effectively. This method encourages people to recognize that certain anxiety is normal and can be navigated without allowing it to overwhelm their judgment.

Lowering anxiety does not mean eliminating it entirely; instead, it helps individuals to operate with a clearer mind and a more balanced view of their circumstances. This improved assessment allows people to approach challenges with resilience and composure, leading to more effective problem-solving and emotional regulation. The focus is on managing anxiety so it doesn't interfere with performance or well-being, which is why this option is central to the approach.