What MRT skill helps identify core values and beliefs related to disproportionate emotions?

The skill that helps identify core values and beliefs related to disproportionate emotions is detecting icebergs. This concept is crucial in understanding how underlying beliefs and values can shape emotional responses to situations. Icebergs represent the deeper, often hidden causes of feelings and behaviors, where the visible tip signifies the overt emotional response, while the larger portion submerged beneath the surface symbolizes the foundational beliefs and values that often go unrecognized.

By learning to detect these icebergs, individuals can gain insight into why certain emotional reactions may seem exaggerated or disproportionate. This skill empowers individuals to address and reframe these deeply held beliefs, which can lead to more balanced emotional responses. By confronting these undercurrents of thought, individuals can foster a more resilient mindset, enhancing their ability to cope with challenges effectively.