What should be the first step in the "Put It In Perspective" method?

In the "Put It In Perspective" method, the first step is to describe the activating event. This is crucial because it sets the stage for understanding the situation that is causing distress or prompting negative thoughts. By clearly identifying and articulating what has occurred, individuals can create a foundation for further exploration of their thoughts and feelings surrounding the event.

This initial step helps in acknowledging the reality of the situation without exaggeration or distortion. It allows one to confront the facts and start the process of developing a more balanced perspective. Once the activating event is identified, individuals can proceed to evaluate their thoughts about it and eventually explore potential solutions or coping strategies.

The other options, while important aspects of the overall approach, follow after the activating event has been clearly described. Understanding the details of what happened first provides necessary clarity, which is essential before moving on to evaluating outcomes, capturing worst-case thoughts, or developing a plan.