What Thought Theme is connected to feelings of inadequacy?

The Thought Theme connected to feelings of inadequacy is Negative Comparison. This theme encompasses the tendency of individuals to evaluate themselves against others, often leading to a sense of not measuring up or feeling inferior. When someone engages in negative comparison, they may focus on others' successes, talents, or achievements, which can amplify their own feelings of inadequacy and self-doubt.

This theme is particularly important in resilience training as it helps individuals recognize unhelpful patterns of thought that can undermine their self-esteem and confidence. By addressing negative comparisons, individuals can shift their focus towards self-acceptance and personal growth, fostering a more positive mindset.