What type of mindset does the MRT skill Hunt the Good Stuff primarily promote?

The skill Hunt the Good Stuff primarily promotes optimistic mindsets by encouraging individuals to actively seek out positive experiences, thoughts, and instances of gratitude in their daily lives. This practice helps to counterbalance negative thoughts and emotions by focusing on what is going well, thereby fostering a more hopeful and constructive outlook.

An optimistic mindset is characterized by a belief in positive outcomes, resilience in the face of challenges, and the ability to recognize opportunities for growth. By honing this skill, individuals can build their resilience, improve their emotional well-being, and ultimately enhance their performance in various aspects of life.

The other mindsets listed do not align with the core objectives of this MRT skill. Pessimistic mindsets tend to dwell on negative outcomes, neutral mindsets lack engagement with feelings, and hyper-critical mindsets often focus excessively on flaws and shortcomings. In contrast, the emphasis in Hunt the Good Stuff is on recognizing and appreciating positive moments, which directly nurtures an optimistic outlook.