Which action is described by having emotions out of proportion to your thoughts?

Having emotions out of proportion to your thoughts is best captured by the concept of Iceberg Activation. This term refers to a scenario where one's emotional responses are influenced more significantly by underlying beliefs and historical experiences than by the current situation at hand.

In this model, emotions are likened to an iceberg, where only a small portion (the visible behavior) is apparent, while a much larger part (the underlying beliefs and past experiences) remains below the surface. As a result, individuals may react strongly to relatively minor events due to the weight of these unseen factors, leading to emotional responses that don't align with the situation's reality.

This contrasts with other concepts like mindfulness, which involves being present and fully engaging with one's thoughts and feelings, emotional regulation, which focuses on managing and responding to emotions effectively, and critical thinking, which entails analyzing and evaluating information objectively. None of these directly address the disproportionate emotional responses that arise from deeper psychological layers as Iceberg Activation does.