Which aspect of behavior does goal setting help to adjust?

Goal setting is a powerful tool for adjusting behavior patterns because it provides a structured approach to achieving desired outcomes through specific, measurable objectives. When individuals set clear and attainable goals, they create a roadmap for their actions, which helps them focus their efforts and modify their daily behaviors to align with these objectives. This process can lead to the establishment of new habits, improved time management, and increased motivation, which collectively contribute to positive changes in behavior patterns.

In contrast, other options such as self-esteem, perceptions, and interpersonal skills are influenced by a myriad of factors beyond just goal setting. While goal setting can ultimately have indirect effects on these areas—such as boosting self-esteem through the accomplishment of goals—it is primarily the behavior patterns that are directly adjusted through the action-oriented framework that goal setting provides.