Which core competency does Real-Time Resilience build?

Real-Time Resilience primarily builds optimism, which is a critical core competency within the Master Resilience Training framework. This competency focuses on the ability to maintain a positive outlook and effectively manage stress in the moment, allowing individuals to navigate challenges more effectively. By cultivating an optimistic mindset, individuals can better respond to difficulties with a belief that they can overcome obstacles and find solutions, which is central to resilience. This approach not only boosts emotional well-being but also enhances problem-solving skills, fostering a proactive rather than a reactive attitude toward adversity.

The other options, while relevant to personal development, do not specifically align with the focus of Real-Time Resilience. Self-awareness pertains to understanding one’s emotions and behaviors, self-esteem relates to one's self-worth, and social skills involve the ability to interact harmoniously with others. Although these competencies can be supportive of resilience, they do not capture the essence of the optimism that Real-Time Resilience is designed to foster in challenging situations.