Which core competency does using Mental Games build?

Using Mental Games primarily builds self-regulation, which is the ability to manage one's emotions, thoughts, and behaviors in various situations. Mental Games, as a strategy within resilience training, assist individuals in developing the capacity to cope with stress, maintain focus, and make positive choices under pressure. By engaging in Mental Games, individuals learn how to control their reactions to challenging circumstances, fostering a greater sense of discipline and emotional stability.

While self-awareness, empathy, and social skills are essential competencies, they are not the primary focus of Mental Games in the context of resilience training. Self-awareness involves recognizing one's own emotions and their impact on behavior; empathy relates to understanding others' feelings; and social skills encompass the ability to interact effectively with others. Mental Games specifically target the enhancement of self-regulation, equipping individuals with tools to better manage their internal responses and improve overall resilience.