Which core competency involves identifying counterproductive patterns in thoughts and emotions?

The core competency that involves identifying counterproductive patterns in thoughts and emotions is self-awareness. This competency is foundational for recognizing how one's thoughts and feelings can affect behavior and decision-making. Self-awareness enables individuals to reflect on their internal experiences, allowing them to notice when certain patterns may be negatively influencing their mental state or actions.

By developing self-awareness, a person can gain insight into their emotional responses and thought processes, which is essential for managing challenges effectively and enhancing resilience. This heightened awareness empowers individuals to address and alter negative thought patterns, thus promoting healthier emotional regulation and improved decision-making.

This understanding of personal emotional and cognitive patterns is crucial for applying other MRT skills effectively, fostering overall resilience in various situations.