Which core competency is built by using ATC?

Using the ATC (Activating Event, Thought, Consequence) model primarily builds self-awareness. This competency involves recognizing and understanding one's thoughts and emotions in response to various activating events. By applying ATC, individuals examine how their thoughts influence their feelings and behaviors, which enhances their ability to observe and analyze their internal processes more clearly.

Self-awareness is the foundation for personal growth and emotional intelligence, enabling individuals to identify their strengths and areas for improvement. Understanding the relationship between thoughts and consequences helps in re-framing negative thoughts into more constructive ones, leading to better emotional regulation and resilience in challenging situations.

While other competencies like self-regulation, emotional resilience, and collaboration are important in MRT, they are outcomes associated with improved self-awareness rather than the primary competence fostered through the use of the ATC model.