Which core competency is built by using Hunt the Good Stuff?

Hunt the Good Stuff is a specific exercise that emphasizes the practice of focusing on positive experiences and identifying the good in any given situation. This practice directly promotes the development of optimism by encouraging individuals to intentionally seek out and acknowledge positive thoughts and events, which can change one's perspective over time.

Optimism is characterized by a hopeful outlook on situations and the belief that positive outcomes are possible. By regularly engaging in the Hunt the Good Stuff activity, individuals train their minds to look for positives, which helps to cultivate a more optimistic attitude. This mindset can lead to improved overall mental well-being and resilience in the face of challenges.

While resilience, emotional intelligence, and stress management are all important competencies that can be developed through various exercises, Hunt the Good Stuff specifically targets the enhancement of optimistic thinking, making it the most aligned answer in this context.