Which core competency is developed through detecting icebergs?

Detecting icebergs fosters self-awareness by helping individuals identify their underlying thoughts, feelings, and beliefs that influence their behavior. In the context of resilience training, an "iceberg" represents the deeper layers of a person's emotional or cognitive state, which are often below the surface and not immediately visible. When individuals learn to detect these icebergs, they gain insight into their motivations, reactions, and interpersonal dynamics.

This increased self-awareness allows individuals to recognize patterns in their behavior, understand the triggers of their emotional responses, and engage more consciously with their thoughts. Ultimately, the development of self-awareness through icebergs is crucial because it empowers individuals to make informed choices about how they respond to challenges and interact with others, laying the groundwork for healthier relationships and improved decision-making.