Which energy management skill helps your body use energy more efficiently?

Deliberate breathing is a vital energy management skill that fosters more efficient energy use by regulating the body's physiological state. Through controlled and intentional breathing techniques, individuals can enhance their oxygen intake, which can lead to improved physical and mental performance. This practice helps decrease stress, promote relaxation, and optimize the body's energy levels. By ensuring that the body receives adequate oxygen and promotes calmer states, deliberate breathing directly influences how well the body can manage and utilize energy, making it a key component in resilience training.

Furthermore, while other options relate to cognitive and emotional management, they do not focus specifically on the physiological aspect of energy utilization that deliberate breathing addresses.