Which MRT skill focuses on recognizing strengths in oneself and others to enhance energy and motivation?

The focus of identifying strengths in oneself and others is a fundamental aspect of resilience training. By recognizing personal strengths, individuals can foster a greater sense of self-worth, which enhances their motivation and energy levels. This skill not only encourages self-awareness but also promotes recognition of the capabilities of those around us, creating a supportive environment where everyone feels valued and energized.

This awareness of strengths is essential in resilience training, as it guides individuals in leveraging these strengths to tackle challenges more effectively. When people can identify what they excel at, they are more likely to engage in tasks enthusiastically and commit to pursuing goals, leading to improved overall performance and well-being.

The other options each focus on different aspects of resilience but do not specifically hone in on the necessary skill of recognizing strengths. Building relationships emphasizes connection and support but does not directly address strength recognition. Setting goals is about future intentions and aspirations rather than awareness of current strengths. Effective decision-making involves choosing the best course of action based on available information rather than self or mutual strength identification. Therefore, the skill of identifying character strengths is crucial for enhancing energy and motivation in a resilience-building context.