Which MRT skill helps to identify the causes of a problem and strategies for solutions?

The skill that helps in identifying the causes of a problem and developing strategies for solutions is Problem Solving. This skill involves a structured approach that requires individuals to analyze situations, define the issues at hand, and understand the underlying factors contributing to these problems.

In utilizing Problem Solving, one typically engages in steps such as identifying the problem, brainstorming potential solutions, evaluating these solutions, and then implementing a chosen strategy. This process is essential for effective decision-making and fosters a proactive mindset when facing challenges.

Emotional Regulation focuses more on managing one's emotions in the face of adversity, which is crucial but does not directly address the analysis of problems or strategies for solutions. Active Listening is important in interpersonal communication and understanding others, yet it does not involve the direct application of strategies to solve problems. Goal Setting is concerned with establishing objectives to achieve but does not inherently address the breakdown of problems or the development of practical solutions to those problems.

Overall, Problem Solving aligns perfectly with identifying problems and crafting actionable strategies to overcome them, making it the skill that best fits the description provided in the question.