Which MRT skill helps you identify 3 different things about a situation to gain greater control over your emotions?

The skill that helps you identify three different aspects of a situation to gain greater control over your emotions is the ATC model, which stands for Activating Event, Thought, and Consequence. This framework is used in Master Resilience Training to analyze how an event triggers specific thoughts, which in turn lead to emotional and behavioral consequences.

By breaking down a situation into these components, individuals can better understand the process that influences their reactions. This awareness allows them to identify irrational or negative thoughts and replace them with more balanced and constructive perspectives. This shift in thinking can significantly improve emotional regulation and resilience.

Other skills mentioned, such as Positive Visualization and Mindfulness Practices, emphasize mental engagement and awareness but do not specifically focus on dissecting the interplay between events, thoughts, and emotional responses. Social Support Strategies involve seeking assistance from others, which is beneficial but also does not directly address the personal cognitive process of understanding and controlling emotions like the ATC model does.