Which MRT skill involves fighting back against counterproductive thoughts immediately?

The skill that involves fighting back against counterproductive thoughts immediately is indeed Real-Time Resilience. This concept focuses on the ability to manage thoughts and emotions in the moment, allowing individuals to respond to stressors or challenges effectively. Real-Time Resilience empowers people to recognize negative or unhelpful thoughts as they arise and to counter them with more constructive, positive alternatives before they can significantly impact one's performance or well-being. This immediate response is crucial for maintaining focus and composure in challenging situations.

In contrast, Self-regulation refers more broadly to the ability to control one’s emotions and behaviors over time rather than focusing on immediate reactions. Mental Games typically involve strategies for mental engagement and maintaining motivation, rather than addressing counterproductive thoughts in real-time. Positive Imagery is a technique that uses visualization to promote relaxation and positive outcomes, but it does not specifically target the immediate counteraction of negative thoughts as they occur.