Which MRT skill is designed to help lower anxiety?

The skill designed to help lower anxiety is centered around the concept of "Put It In Perspective." This skill emphasizes the importance of changing how one views a situation by encouraging individuals to evaluate and reframe their thoughts. By taking a step back and considering different viewpoints or potential outcomes, individuals can reduce their perception of a threat or a problem, thus alleviating anxiety.

"Put It In Perspective" promotes a balanced view, allowing individuals to remind themselves of past successes and to identify the larger context of their current situation. This cognitive reframing can shift focus from negative outcomes to more manageable aspects, ultimately fostering a sense of control and calm. Understanding that a challenging situation can be viewed through a different lens helps in diminishing feelings of anxiety and promotes a more resilient mindset.

While other skills like Self-Reflection, Positive Reinforcement, and Problem Solving may have their merits in building resilience, they serve different purposes. Self-Reflection focuses on evaluating one's thoughts and behaviors, Positive Reinforcement is about acknowledging successes to encourage positive behavior, and Problem Solving is about identifying solutions to difficulties. Although these can indirectly influence anxiety, "Put It In Perspective" specifically targets the cognitive aspects of anxiety reduction.