Which MRT skill is used to change the focus away from counterproductive thinking to enable greater concentration on the task at hand?

The correct answer focuses on the concept of "Mental Games," which is a crucial MRT skill designed to assist individuals in shifting their attention away from unproductive or negative thoughts. By engaging in mental games, individuals can practice techniques that help redirect their focus, fostering a more positive mindset and enhancing their ability to concentrate on essential tasks.

This skill encourages the use of imaginative and structured thinking exercises that can provide a mental break from stressors or distractions, allowing one to improve their performance and resilience in challenging situations. By transforming counterproductive thinking patterns into more constructive mental activities, individuals can boost their concentration and overall effectiveness.

The other choices, while related to resilience and focus, do not explicitly address the specific aim of shifting focus away from negative thinking to something more productive. Real-Time Resilience involves applying resilience skills in the moment, while Positive Imagery centers on the mental practice of visualizing successful outcomes. Self-regulation pertains more to managing emotional responses rather than directly mitigating counterproductive thoughts. Thus, "Mental Games" stands out as the most appropriate skill for enhancing concentration through the alteration of focus.