Which of the following cues might indicate that you need to detect an iceberg?

The recognition of cues that might signal the necessity to detect an "iceberg" is essential in resilience training, particularly with the concept that there may be underlying issues or emotions influencing our responses. In this context, when feelings are confusing and disproportionate, it often indicates that there may be deeper, unresolved emotions or situations at play, much like an iceberg where the majority is hidden below the surface. This suggests that rather than reacting to the immediate situation, one may need to explore these deeper feelings to understand the root causes of their reaction.

When emotions feel confusing, it typically means that there may be existing stressors, unresolved conflicts, or past experiences affecting the current emotional landscape. It's a signal to engage in self-reflection and potentially seek support to navigate and process these feelings adequately. Recognizing this cue is a critical step in the MRT framework, as it encourages individuals to delve deeper into their emotional experiences to foster resilience and coping strategies.