Which of the following is a recovery benefit of deliberate breathing?

Deliberate breathing is a practice that emphasizes controlled and purposeful breathing techniques, which can have a significant impact on various aspects of physical and mental well-being. The choice highlighting "increases energy efficiency" aligns well with the benefits of deliberate breathing.

When individuals engage in deliberate breathing, they often achieve a state of relaxation and stress reduction, which can help optimize the body's oxygen use. This improved oxygenation aids in the more efficient functioning of bodily systems, promoting better energy levels and reducing fatigue. Breathing techniques can enhance the delivery of oxygen to muscles and improve overall physical performance by maximizing energy utilization during both rest and exertion. As a result, individuals may find that they have more energy available for both physical tasks and mental challenges, thereby enhancing their overall resilience.

The other options related to memory recall, teamwork, and endurance do not directly capture the primary recovery benefit of deliberate breathing with the same accuracy as increasing energy efficiency does. While these factors may be influenced by various practices, they are not the most direct or immediate recovery benefits linked to deliberate breathing techniques.