Which of the following is NOT one of the six common thinking traps?

Positive Thinking is not categorized as one of the six common thinking traps. Instead, it's often viewed as a constructive mindset that can help individuals foster resilience and maintain a more optimistic outlook. In resilience training, positive thinking plays a crucial role in enhancing psychological well-being and coping strategies.

On the other hand, Jumping to Conclusions, Mind Reading, and Me, Me, Me are considered thinking traps because they involve distorted or unproductive thought patterns that can negatively affect a person's emotional state and behavior. Jumping to Conclusions refers to making hasty interpretations without solid evidence, while Mind Reading involves assuming one knows what others are thinking, often leading to misunderstandings and conflicts. Me, Me, Me highlights a self-centered perspective where individuals may focus excessively on their own needs or experiences, impacting their relationships with others.

Understanding these thinking traps is essential in MRT because they can hinder resilience and lead to negative emotional outcomes. Recognizing and addressing these traps allows individuals to develop healthier thought patterns that promote resilience and well-being.