Which of the following is NOT a benefit of utilizing the Hunt the Good Stuff skill?

Utilizing the Hunt the Good Stuff skill is focused on recognizing and amplifying positive experiences and aspects of life, which contributes to various psychological and emotional benefits. The skill encourages individuals to deliberately identify and reflect on good things, fostering a positive mindset.

One of the key benefits of this practice is improved mental health, as it helps create a sense of calm and reduces stress. This can lead to better physical health and enhance relationships, as individuals who focus on positivity often exhibit more constructive interactions and stronger connections with others.

In contrast, one could expect increased sleep disturbances to be a result of negative thinking patterns or stress rather than the positive reflections encouraged by this skill. Therefore, option B stands out as it does not align with the intended benefits of utilizing Hunt the Good Stuff, which is designed to promote well-being and alleviate negative states rather than exacerbate them.