Which portion of the ATC model influences another portion?

In the ATC model, which stands for Activating event, Thoughts, Consequences, and Reactions, thoughts play a pivotal role as they significantly influence the other components.

When an activating event occurs, it is our thoughts about that event that shape our emotional responses and behavioral reactions. For instance, how we interpret a situation (our thoughts) can directly lead to different feelings (emotions) and subsequent actions (reactions). If we perceive an experience positively, our emotions may be uplifted, leading to positive reactions. Conversely, if our thoughts are negative, this can breed stress or anxiety, influencing how we respond to the situation.

This dynamic emphasizes the central role of thoughts in the ATC model, as they serve as the bridge between the event and its outcomes, making them influential in the overall process of resilience.