Which thinking trap causes one to feel like they have no control over negative events?

The thinking trap that causes an individual to feel like they have no control over negative events is "Always, Always, Always." This cognitive distortion involves viewing situations in a consistent and unchangeable manner, often generalizing negative experiences as being unending or inevitable. When a person falls into this trap, they may feel that negative outcomes will always happen to them or that they are perpetually stuck in negative circumstances. This mindset can lead to a sense of helplessness and a belief that they cannot influence or change their situation, thus undermining their resilience.

The essence of this trap lies in its tendency to overlook the variability and potential for change in life events. By perceiving events through this fixed lens, individuals may disregard evidence that suggests improvement or recovery is possible. This can have detrimental effects on one’s mental health and motivation, as it fosters a defeatist attitude, inhibiting one's ability to cope effectively with challenges.