Which thinking trap describes the belief that you are the sole cause of every problem encountered?

The thinking trap that describes the belief that you are the sole cause of every problem encountered is accurately identified as "Me, Me, Me." This thinking pattern centers on self-blame and an exaggerated sense of responsibility, where individuals feel that every negative outcome reflects a personal failing or fault.

Understanding this concept is crucial because it can significantly impact one's mental well-being and resilience. When individuals fall into this trap, they tend to overlook external factors or shared responsibilities that may contribute to a situation, which can lead to increased stress, anxiety, and feelings of helplessness. Recognizing and challenging this belief helps individuals cultivate a more balanced perspective, allowing them to acknowledge their role while also considering the complexities of broader circumstances.

This approach aligns with the principles of Master Resilience Training (MRT), which emphasizes developing a more adaptable mindset and learning to navigate challenges without succumbing to detrimental thought patterns.