Which thinking trap emphasizes an all-or-nothing perspective?

The thinking trap that emphasizes an all-or-nothing perspective is characterized by viewing situations in black-and-white terms, where things are either entirely positive or entirely negative, without acknowledging any middle ground or shades of gray. This is precisely what "Always, Always, Always" represents, as it encapsulates a mindset that expects perfection and tends to generalize outcomes and experiences based solely on extreme conditions.

People caught in this trap may find themselves labeling themselves, others, or situations in absolutes, leading to heightened feelings of stress, disappointment, or discouragement when reality does not meet these unrealistic standards. For instance, one may think, "I always fail at everything" after one setback, disregarding any past successes.

Understanding this thinking trap helps individuals recognize their thought patterns and fosters a more balanced outlook, thereby enhancing resilience. It's crucial to learn to identify these absolute thoughts and challenge them by seeking evidence that contradicts such extremes, which aligns with the goals of Master Resilience Training in promoting healthier and more constructive thinking.