Which thinking trap entails believing that negative events are unchangeable?

The thinking trap that involves believing negative events are unchangeable is often encapsulated in the phrase "Always, Always, Always." This trap reflects a form of cognitive distortion where individuals see a negative outcome as a permanent state rather than viewing it as a temporary situation that can be improved or changed over time. By adopting this perspective, one might assume that because something has gone wrong in the past, it will always go wrong, leading to a sense of hopelessness and a lack of motivation to seek solutions.

This thinking pattern can severely impact resilience, as it discourages proactive efforts to alter the circumstances that one is facing. The trap contributes to a fixed mindset, where challenges are seen as insurmountable obstacles rather than opportunities for growth and learning. By understanding this thinking trap, individuals can work towards reframing their thoughts to recognize that while negative events may be challenging, they are not permanent and can be addressed effectively through resilience-building strategies.