Which two thinking traps are considered the most toxic?

The two thinking traps identified as the most toxic in the context of Master Resilience Training are "Always, Always, Always" and "Everything, Everything, Everything." These thinking traps reflect extremes in cognitive processing, where individuals generalize negative experiences into absolute terms, leading to a distorted perception of reality.

"Always, Always, Always" encapsulates the idea that one believes a negative outcome will happen consistently in all situations, which can paralyze an individual from trying and adapting in future scenarios. Similarly, "Everything, Everything, Everything" reinforces this catastrophic thinking where the person views everything as bleak, often overlooking any positive experiences or solutions. Together, these thought patterns can lead to feelings of hopelessness and an inability to see the nuances in life, making them particularly toxic.

In contrast, other options present thinking traps that, while detrimental, do not carry the same level of absolute negativity that can hinder resilience effectively. Understanding the toxicity of these traps underscores the importance of cognitive restructuring in developing more balanced and resilient thought processes.