Which type of thinking increases feelings of helplessness?

Catastrophic thinking refers to a cognitive pattern where individuals view situations in the most negative light possible, often exaggerating the potential consequences of events. This type of thinking can lead to feelings of helplessness because it focuses on worst-case scenarios and minimizes any possible positive outcomes or solutions. When someone engages in catastrophic thinking, they may become overwhelmed by fear and anxiety, feeling that they have no control over their circumstances or the potential negative events they foresee. This mindset can hinder problem-solving abilities and resilience, ultimately leading to increased feelings of helplessness.